Group Classes
HIIT, Bootcamp, Dance Fitness: we have the class that meets your interest. With our various schedules you will find one that suits your preferences. Join us!
Group fitness classes are great for intensity! Through a broad range of efficient exercises you will be working on your cardio capacity, burning calories and challenging your different muscle groups. The workouts themselves are completely scalable, which means that a new participant and a seasoned athlete can complete the same workout with changes in load and intensity.
Our group classes are HIIT based and designed around functional movements, so we make sure you burn calories during and after the workout.
Unless stated otherwise, all of our group classes are:
45 Minutes
This includes warm-up and stretching. It is one of the most time-efficient ways of training.
Functional
Full-body workouts that cover every body part and movement pattern
One level
Everyone works out at their own pace. Beginners are welcome!
Small size
Classes cap at 15 participants. We make sure you receive all the attention to bring the best out of you!
STAY MOTIVATED
At Alpha Shape, we make sure your motivation and your energy stay on top through the entire session!
- We use a wide variety of training protocols and movements, so you never get bored.
- Our coaches engage in the workouts, you're definitely not alone through them!
- The high energy, fun, and upbeat environment in each class will keep you up all the way
- Our amazing community members lift each other up, making sure to provide a fun and friendly atmosphere!
EXPECT RESULTS
We are not gonna lie, some classes can feel pretty intense the first time. That's why they work. Expect major improvements from our unique functional training classes:
- A better cardiovascular capacity
- A maximum of calories burned, during and after the workout
- Strengthened and toned muscles
- An injury-proof body
- ...
