Free introduction consultation

Let's get to know each other!

Congratulations! You've decided to bring your fitness to another level. Our goal is to help YOU succeed! The purpose of our free intro is to learn about you and your goals, so we can figure out the best game plan to get you there!


Absolutely nothing! Whether you are a seasoned athlete or it's the first time you have ever got into fitness, this is your starting point. And it's a good one :).

What to expect?

We will first take you on a quick tour of the facility. Then we will answer any question you might have about who we are and how we train at Alpha Shape. Don't worry, there is no silly question! From there, we will figure out how we can help you get to your goals!

How long does it last?

We tipycally spend 15 to 30 mins in an introduction meeting. If we can't wrap it up in that time, we can definitely schedule another meeting later on!

Can we meet virtually?

Of course! We can set up a meetig either virtually or in-studio (depending on the current public health directives).

Book your free introduction now

Appointment times are on site at our location or online on Zoom.