GROUP HIIT CLASSES

NUTRITION COACHING

REAL RESULTS

It's time to crush your goals

At Alpha Shape, we offer a personalized fitness and nutrition programming based on your goals. Our certified coaches take a unique and comprehensive approach to guide you through your journey.

Group Training

You are not alone

Our group classes are effective regardless of your fitness level. We offer fun HIIT workouts with functional movements so you can improve your day-to-day mobility, your cardio and prevent injuries

NUTRITION COACHING

Eat to mold your lifestyle

We believe that a healthy lifestyle is the key to successful fitness results. Our non-binding nutritional guidance is based on your way of living and eating habits so you can develop a routine into which you will add your favorite foods.

Private Training

Fully Customized

A one on one approach may be what fits your situation better, whether you have very specific goals, you work flexible hours or just feel more comfortable when not surrounded.

Les entraînements sont toujours challengeant, efficaces et motivants. On voit rapidement des résultats! En plus, le plaisir et la rigolade sont au rendez-vous!

Karine

La meilleure décision prise de ma vie! J’ai n’ai pas juste changé mon corps mais aussi ma vie au complet! J’ai beaucoup plus d’énergie et de santé pour profiter de mes 40 ans comme il faut! Merci Alpha shape pour aider les gens à arriver à leurs objectifs!

Keith

Get In Touch

Shoot us any question you have in mind!

Our Address

Our Address: 160 Saint Viateur Est, #208 Montréal, QC H2T 1A8

Email

info@studioalphashape.com

Phone

(514) 495-5963